{"id":84,"date":"2025-08-25T10:12:25","date_gmt":"2025-08-25T10:12:25","guid":{"rendered":"https:\/\/demo.bosathemes.com\/bosa\/beauty-care\/?page_id=722"},"modified":"2026-09-16T10:19:53","modified_gmt":"2026-09-16T08:19:53","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/masazwwa.pl\/?page_id=84","title":{"rendered":"O mnie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"84\" class=\"elementor elementor-84\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5121805 e-flex e-con-boxed e-con e-parent\" data-id=\"5121805\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bea91dd e-con-full e-flex e-con e-child\" data-id=\"bea91dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe46350 elementor-widget elementor-widget-heading\" data-id=\"fe46350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O mnie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c52a65 e-flex e-con-boxed e-con e-parent\" data-id=\"2c52a65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25c1170 e-con-full e-flex e-con e-child\" data-id=\"25c1170\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a6c7aa e-con-full e-flex e-con e-child\" data-id=\"5a6c7aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc9c4c elementor-widget elementor-widget-elementskit-heading\" data-id=\"1dc9c4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-text_left   ekit_heading_mobile-text_center\"><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><h2 class=\"ekit-heading--title elementskit-section-title \">Kwalifikacje<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Mam na imi\u0119 Arek i jestem certyfikowanym masa\u017cyst\u0105 z ponad dwuletnim do\u015bwiadczeniem. Wykonuj\u0119 <strong>masa\u017c klasyczny (szwedzki)<\/strong> - po\u0142\u0105czenie delikatnych technik z mocnym i zdecydowanym rozcieraniem i uciskaniem.<\/p>\n<p>\u00a0<\/p>\n<p>Jestem r\u00f3wnie\u017c by\u0142ym zawodnikiem kadry Polski w koszyk\u00f3wce i by\u0142ym trenerem w 1-szej lidze kobiet.<\/p>\n<p>\u00a0<\/p>\n<p>Od ponad 20 lat jestem zwi\u0105zany ze sportem i dlatego moja oferta jest skierowana do os\u00f3b intensywnie uprawiaj\u0105cych aktywno\u015b\u0107 fizyczn\u0105.<\/p>\n<p>\u00a0<\/p>\n<p>Wsp\u00f3\u0142pracuj\u0119 z klubem tenisowym <a href=\"http:\/\/kortypraga.pl\" target=\"_blank\" rel=\"noopener\"><strong>Korty Praga.<\/strong><\/a><\/p>\n<p>\u00a0<\/p>\n<p><strong>Masa\u017c klasyczny przynosi konkretne, poparte fizjologi\u0105 korzy\u015bci osobom aktywnym fizycznie.<\/strong> Cho\u0107 dyscypliny takie jak Fitness, Joga, Pole Dance czy Tenis mocno r\u00f3\u017cni\u0105 si\u0119 dynamik\u0105, masa\u017c odpowiada na unikalne obci\u0105\u017cenia wyst\u0119puj\u0105ce w ka\u017cdej z nich.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<h4>Wsp\u00f3\u0142pracuj\u0119 z Fundacj\u0105 Cancer Fighters.<\/h4>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1440 size-large\" src=\"https:\/\/masazwwa.pl\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_wvzdb6wvzdb6wvzd-1024x600.jpeg\" alt=\"\" width=\"720\" height=\"422\" srcset=\"https:\/\/masazwwa.pl\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_wvzdb6wvzdb6wvzd-1024x600.jpeg 1024w, https:\/\/masazwwa.pl\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_wvzdb6wvzdb6wvzd-300x176.jpeg 300w, https:\/\/masazwwa.pl\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_wvzdb6wvzdb6wvzd-768x450.jpeg 768w, https:\/\/masazwwa.pl\/wp-content\/uploads\/2026\/09\/Gemini_Generated_Image_wvzdb6wvzdb6wvzd.jpeg 1338w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8621817 e-con-full e-flex e-con e-child\" data-id=\"8621817\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d5e4143 e-con-full e-flex e-con e-child\" data-id=\"d5e4143\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a75a3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c3a75a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope-open-text\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M176 216h160c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16H176c-8.84 0-16 7.16-16 16v16c0 8.84 7.16 16 16 16zm-16 80c0 8.84 7.16 16 16 16h160c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16H176c-8.84 0-16 7.16-16 16v16zm96 121.13c-16.42 0-32.84-5.06-46.86-15.19L0 250.86V464c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V250.86L302.86 401.94c-14.02 10.12-30.44 15.19-46.86 15.19zm237.61-254.18c-8.85-6.94-17.24-13.47-29.61-22.81V96c0-26.51-21.49-48-48-48h-77.55c-3.04-2.2-5.87-4.26-9.04-6.56C312.6 29.17 279.2-.35 256 0c-23.2-.35-56.59 29.17-73.41 41.44-3.17 2.3-6 4.36-9.04 6.56H96c-26.51 0-48 21.49-48 48v44.14c-12.37 9.33-20.76 15.87-29.61 22.81A47.995 47.995 0 0 0 0 200.72v10.65l96 69.35V96h320v184.72l96-69.35v-10.65c0-14.74-6.78-28.67-18.39-37.77z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402526a elementor-widget elementor-widget-elementskit-heading\" data-id=\"402526a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle  \">\n\t\t\t\t\t\tMasz pytania?\n\t\t\t\t\t<\/h3><a href=\"#\"><h2 class=\"ekit-heading--title elementskit-section-title \">info@masazwwa.pl<\/h2><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97bf942 e-con-full e-flex e-con e-child\" data-id=\"97bf942\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c96e3a3 e-con-full e-flex e-con e-child\" data-id=\"c96e3a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a4759ff e-con-full e-flex e-con e-child\" data-id=\"a4759ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c826060 elementor-widget elementor-widget-image\" data-id=\"c826060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"504\" height=\"542\" src=\"https:\/\/masazwwa.pl\/wp-content\/uploads\/2025\/11\/ja-face.jpg\" class=\"attachment-large size-large wp-image-1071\" alt=\"\" srcset=\"https:\/\/masazwwa.pl\/wp-content\/uploads\/2025\/11\/ja-face.jpg 504w, https:\/\/masazwwa.pl\/wp-content\/uploads\/2025\/11\/ja-face-279x300.jpg 279w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1e866 elementor-widget elementor-widget-image\" data-id=\"5f1e866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"657\" height=\"811\" src=\"https:\/\/masazwwa.pl\/wp-content\/uploads\/2025\/11\/cert.jpg\" class=\"attachment-full size-full wp-image-1168\" alt=\"\" srcset=\"https:\/\/masazwwa.pl\/wp-content\/uploads\/2025\/11\/cert.jpg 657w, https:\/\/masazwwa.pl\/wp-content\/uploads\/2025\/11\/cert-243x300.jpg 243w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1046a58 elementor-widget elementor-widget-image\" data-id=\"1046a58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"691\" height=\"1008\" src=\"https:\/\/masazwwa.pl\/wp-content\/uploads\/2026\/09\/97aa0e66-9605-46b8-a62c-611c319a548d.jpeg\" class=\"attachment-full size-full wp-image-1395\" alt=\"\" srcset=\"https:\/\/masazwwa.pl\/wp-content\/uploads\/2026\/09\/97aa0e66-9605-46b8-a62c-611c319a548d.jpeg 691w, https:\/\/masazwwa.pl\/wp-content\/uploads\/2026\/09\/97aa0e66-9605-46b8-a62c-611c319a548d-206x300.jpeg 206w\" sizes=\"(max-width: 691px) 100vw, 691px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71b9224 e-grid e-con-boxed e-con e-parent\" data-id=\"71b9224\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b12cd89 elementor-widget elementor-widget-text-editor\" data-id=\"b12cd89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>Zalety dla ka\u017cdego sportowca<\/b><\/h3><ul><li><p><b>Lepsze od\u017cywienie i dotlenienie tkanek:<\/b>\u00a0Poprawa mikrokr\u0105\u017cenia krwi i limfy przyspiesza dostarczanie sk\u0142adnik\u00f3w od\u017cywczych do zm\u0119czonych mi\u0119\u015bni.<\/p><\/li><li><p><b>Szybsza regeneracja (usuwanie metabolit\u00f3w):<\/b>\u00a0Przyspiesza usuwanie kwasu mlekowego oraz innych ubocznych produkt\u00f3w przemiany materii powsta\u0142ych podczas mocnego wysi\u0142ku.<\/p><\/li><li><p><b>Zmniejszenie ryzyka kontuzji:<\/b>\u00a0Uelastycznione i prawid\u0142owo napi\u0119te mi\u0119\u015bnie oraz wi\u0119zad\u0142a s\u0105 znacznie mniej podatne na naci\u0105gni\u0119cia czy naderwania.<\/p><\/li><li><p><b>Wyciszenie uk\u0142adu nerwowego:<\/b>\u00a0Po intensywnym treningu masa\u017c pomaga przej\u015b\u0107 organizmowi ze stanu pobudzenia w faz\u0119 g\u0142\u0119bokiej regeneracji.<\/p><\/li><\/ul><h3><b>Zalety dedykowane dla poszczeg\u00f3lnych dyscyplin<\/b><\/h3><p><span style=\"text-decoration: underline;\"><b>1. Pole Dance<\/b><\/span><\/p><ul><li><b>Uwalnianie napi\u0119\u0107 w ta\u015bmie tylnej i barkach:<\/b>\u00a0Intensywna praca przy figurach odwr\u00f3conych (invertach) i chwytach przeci\u0105\u017ca mi\u0119\u015bnie czworoboczne, najszersze grzbietu oraz sto\u017cek rotator\u00f3w.<\/li><li><b>Przywracanie elastyczno\u015bci po rozci\u0105ganiu:<\/b>\u00a0Si\u0142owe szpagaty i wygi\u0119cia (np. w pozycjach typu\u00a0<i>Jade<\/i>\u00a0czy\u00a0<i>Allegra<\/i>) wymagaj\u0105 mikrorozci\u0105gni\u0119\u0107 w\u0142\u00f3kien \u2013 masa\u017c zapobiega ich sztywnieniu.<\/li><li><b>Rozlu\u017anianie przedramion:<\/b>\u00a0Ci\u0105g\u0142y chwyt na rurze mocno przeci\u0105\u017ca zginacze palc\u00f3w i nadgarstk\u00f3w.<\/li><\/ul><p><span style=\"text-decoration: underline;\"><b>2. Tenis<\/b><\/span><\/p><ul><li><p><b>Rozbijanie asymetrycznych spi\u0119\u0107:<\/b>\u00a0Tenis to sport jednostronny. Masa\u017c wyr\u00f3wnuje napi\u0119cie mi\u0119dzy dominuj\u0105c\u0105 a niedominuj\u0105c\u0105 stron\u0105 cia\u0142a.<\/p><\/li><li><p><b>Ochrona \u0142okcia i przedramienia:<\/b>\u00a0Praca na przedramionach zmniejsza ryzyko przeci\u0105\u017ce\u0144 w okolicach nadk\u0142ykci (profilaktyka tzw. \u0142okcia tenisisty).<\/p><\/li><li><p><b>Regeneracja dolnego odcinka plec\u00f3w:<\/b>\u00a0Dynamiczne rotacje tu\u0142owia przy serwisach i dobiegach generuj\u0105 silne przeci\u0105\u017cenia w rejonie l\u0119d\u017awiowo-krzy\u017cowym.<\/p><\/li><\/ul><ul><li>\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bbf011 elementor-widget elementor-widget-text-editor\" data-id=\"5bbf011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><b>3. Fitness (Trening Si\u0142owy \/ HIIT)<\/b><\/span><\/p><ul><li><p><b>Zmniejszenie bolesno\u015bci mi\u0119\u015bniowej (DOMS):<\/b>\u00a0Znacznie \u0142agodzi objawy tzw. \u201ezakwas\u00f3w\u201d po ci\u0119\u017ckich seriach.<\/p><\/li><li><p><b>Rozlu\u017anienie powi\u0119zi i poprawa zakresu ruchu:<\/b>\u00a0Przyspiesza powr\u00f3t do pe\u0142nej mobilno\u015bci po treningu z ci\u0119\u017carami (np. po przysiadach czy martwych ci\u0105gach).<\/p><\/li><li><p><b>Przeciwdzia\u0142anie przykurczom:<\/b>\u00a0Zapobiega skracaniu si\u0119 w\u0142\u00f3kien mi\u0119\u015bniowych pod wp\u0142ywem du\u017cych obci\u0105\u017ce\u0144.<\/p><\/li><\/ul><p><span style=\"text-decoration: underline;\"><b>4. Joga<\/b><\/span><\/p><ul><li><p><b>G\u0142\u0119bokie rozlu\u017anienie po\u0142\u0105cze\u0144 stawowych:<\/b>\u00a0Dope\u0142nia prac\u0119 wykonan\u0105 na macie, wspomagaj\u0105c elastyczno\u015b\u0107 torebek stawowych i wi\u0119zade\u0142.<\/p><\/li><li><p><b>Regeneracja po asanach si\u0142owych i izometrycznych:<\/b>\u00a0D\u0142ugie trzymanie pozycji statycznych wywo\u0142uje mocne zm\u0119czenie izometryczne, kt\u00f3re masa\u017c skutecznie niweluje.<\/p><\/li><li><p><b>Zwi\u0119kszenie \u015bwiadomo\u015bci cia\u0142a:<\/b>\u00a0Pomaga zidentyfikowa\u0107 ukryte, utrwalone punkty spi\u0119cia, kt\u00f3rych klient mog\u0142y nie zauwa\u017cy\u0107 podczas praktyki.<\/p><\/li><\/ul><p><strong>Masa\u017c klasyczny<\/strong>\u00a0jest dla ka\u017cdego, kto chce poczu\u0107 ulg\u0119 w ciele i spok\u00f3j w g\u0142owie. Pomaga zredukowa\u0107 napi\u0119cia mi\u0119\u015bniowe, poprawia kr\u0105\u017cenie i przywraca lekko\u015b\u0107 po d\u0142ugim dniu lub intensywnym treningu. To chwila prawdziwego relaksu i regeneracji \u2013 bez wychodzenia z domu.<\/p><p>Je\u015bli trenujesz, du\u017co pracujesz fizycznie lub sp\u0119dzasz godziny przy biurku \u2013\u00a0<strong>masa\u017c klasyczny przywr\u00f3ci Twoim mi\u0119\u015bniom elastyczno\u015b\u0107 i pomo\u017ce zapobiec przeci\u0105\u017ceniom<\/strong>. To najlepszy spos\u00f3b na regeneracj\u0119, lepszy sen i wi\u0119cej energii na kolejny dzie\u0144.<\/p><p>To masa\u017c dla tych, kt\u00f3rzy chc\u0105 zwolni\u0107 tempo i zadba\u0107 o siebie w \u015bwiadomy spos\u00f3b. Dla os\u00f3b, kt\u00f3re czuj\u0105 napi\u0119cie, stres lub przem\u0119czenie. Wystarczy godzina, by odzyska\u0107 lekko\u015b\u0107, spok\u00f3j i r\u00f3wnowag\u0119 w ciele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46b815b e-flex e-con-boxed e-con e-parent\" data-id=\"46b815b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a12110 e-con-full e-flex e-con e-child\" data-id=\"3a12110\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb04a90 e-con-full e-flex e-con e-child\" data-id=\"fb04a90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6735a74 e-con-full e-flex e-con e-child\" data-id=\"6735a74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f9ac82 elementor-widget elementor-widget-image\" data-id=\"8f9ac82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/masazwwa.pl\/wp-content\/uploads\/2025\/11\/ja-masujacy-2new-1.jpg\" class=\"attachment-full size-full wp-image-1022\" alt=\"\" srcset=\"https:\/\/masazwwa.pl\/wp-content\/uploads\/2025\/11\/ja-masujacy-2new-1.jpg 1024w, https:\/\/masazwwa.pl\/wp-content\/uploads\/2025\/11\/ja-masujacy-2new-1-300x300.jpg 300w, https:\/\/masazwwa.pl\/wp-content\/uploads\/2025\/11\/ja-masujacy-2new-1-150x150.jpg 150w, https:\/\/masazwwa.pl\/wp-content\/uploads\/2025\/11\/ja-masujacy-2new-1-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c745725 e-con-full e-flex e-con e-child\" data-id=\"c745725\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1a58e elementor-widget elementor-widget-elementskit-heading\" data-id=\"3f1a58e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-text_left   ekit_heading_mobile-text_center\"><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><h3 class=\"elementskit-section-subtitle  \">\n\t\t\t\t\t\tJak si\u0119  um\u00f3wi\u0107?\n\t\t\t\t\t<\/h3><h2 class=\"ekit-heading--title elementskit-section-title \">Kontakt w sprawie wizyty<\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<p>Je\u015bli nie odbieram napisz SMS, oddzwoni\u0119<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc32960 e-con-full e-flex e-con e-child\" data-id=\"fc32960\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac3ee8d elementor-widget elementor-widget-heading\" data-id=\"ac3ee8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Godziny pracy<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f19321 e-con-full e-flex e-con e-child\" data-id=\"5f19321\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4917b77 e-con-full e-flex e-con e-child\" data-id=\"4917b77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd2e979 elementor-widget elementor-widget-heading\" data-id=\"dd2e979\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pn. - pt.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed5879 elementor-widget elementor-widget-heading\" data-id=\"5ed5879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9:00 - 21:00<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-646cefc e-con-full e-flex e-con e-child\" data-id=\"646cefc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e547c4 elementor-widget elementor-widget-heading\" data-id=\"1e547c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sobota<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeca712 elementor-widget elementor-widget-heading\" data-id=\"eeca712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10:00 - 21:00<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f8368f e-con-full e-flex e-con e-child\" data-id=\"8f8368f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cae123 elementor-widget elementor-widget-heading\" data-id=\"7cae123\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Niedziela<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd87349 elementor-widget elementor-widget-heading\" data-id=\"bd87349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12:00 - 20:00<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-707ceb6 e-con-full e-flex e-con e-child\" data-id=\"707ceb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f4f116 e-con-full e-flex e-con e-child\" data-id=\"3f4f116\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb97aed elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bb97aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296ccd5 elementor-widget elementor-widget-elementskit-heading\" data-id=\"296ccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"elementskit-section-subtitle  \">\n\t\t\t\t\t\tZam\u00f3w wizyt\u0119\n\t\t\t\t\t<\/h3><a href=\"#\"><h2 class=\"ekit-heading--title elementskit-section-title \">+48 883 173 180<\/h2><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8477694 e-flex e-con-boxed e-con e-parent\" data-id=\"8477694\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac58c16 elementor-widget elementor-widget-video\" data-id=\"ac58c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/masazwwa.pl\/wp-content\/uploads\/2026\/09\/Man_giving_back_massage_20260915120914-1.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O mnie Kwalifikacje Mam na imi\u0119 Arek i jestem certyfikowanym masa\u017cyst\u0105 z ponad dwuletnim do\u015bwiadczeniem. Wykonuj\u0119 masa\u017c klasyczny (szwedzki) &#8211; po\u0142\u0105czenie delikatnych technik z mocnym i zdecydowanym rozcieraniem i uciskaniem. \u00a0 Jestem r\u00f3wnie\u017c by\u0142ym zawodnikiem kadry Polski w koszyk\u00f3wce i by\u0142ym trenerem w 1-szej lidze kobiet. \u00a0 Od ponad 20 lat jestem zwi\u0105zany ze sportem i dlatego moja oferta jest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-84","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/masazwwa.pl\/index.php?rest_route=\/wp\/v2\/pages\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masazwwa.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/masazwwa.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/masazwwa.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masazwwa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":302,"href":"https:\/\/masazwwa.pl\/index.php?rest_route=\/wp\/v2\/pages\/84\/revisions"}],"predecessor-version":[{"id":1475,"href":"https:\/\/masazwwa.pl\/index.php?rest_route=\/wp\/v2\/pages\/84\/revisions\/1475"}],"wp:attachment":[{"href":"https:\/\/masazwwa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}